MENOPAUSE
NUTRITION AUDIT
Discover How Your Current Nutrition Could Be Sabotaging or Supporting Your Menopause Journey!
Are you experiencing...
Changes in your body that leave you feeling frustrated?
Shifts in your weight that don't respond to your usual approaches?
Fluctuations in energy, cravings, and mood without understanding why?
Finding that what supported your body in your 30s isn't working now?
Confusion with generic advice that doesn't address YOUR specific situation?
The Missing Piece: Personalized Nutrition During Your Menopause Transition
The menopause transition isn't just about hot flashes. Your body goes through significant changes that can affect your energy levels, sleep quality, metabolism, and more.
The issue? Many nutrition approaches don't take these changes into account.
Introducing the Menopause Nutrition Audit - Your Personal Roadmap to Supportive Nutrition
This isn't another generic "eat this, not that" approach. The Menopause Nutrition Audit is a comprehensive assessment that helps you identify how your current nutrition may be influencing how you feel during this transition.
What You’ll Get Inside:
Two 1:1 Coaching Sessions with a Certified Menopause Nutrition Coach (that's me!) Supportive guidance to understand your unique challenges and goals.
Video Recordings of Both Sessions Reference these anytime you need a refresher.
Comprehensive 5-Day Nutrition & Symptom Analysis Explore potential connections between your eating patterns and how you feel.
Custom Menopause Nutrition Audit Report Your personal assessment showing areas that may benefit from adjustments.
Personalized Recommendations Clear, actionable suggestions tailored to your individual patterns.
Complete Resource Package Tools and templates to support implementation.
If You Thought Your Days of Moving
Comfortably Were Over…You Were Wrong!
“I work at a desk all day and used to feel like I’d aged 10 years by the time I got up. Just a few of these sessions and I felt like my body got a reset with more energy, better posture, even slept better."
— Sam, Client
How It Works - Simple 3-Step Process:
Discovery Call (30 minutes) - We'll discuss your health history, current challenges, and goals. I'll explain exactly how to track your nutrition and symptoms for the most accurate assessment.
5-Day Tracking Period - Using simple tools I'll provide, you'll track your food intake and symptoms. Don't worry - I'll make this easy to follow!
Results & Recommendations Call (30 minutes) - I'll present your complete audit findings and recommendations. You'll gain clarity on potential nutrition opportunities and supportive next steps.
This Audit is Perfect For You If:
You're in perimenopause or menopause (or suspect you are)
You're experiencing changes in weight, energy, or mood
You've tried general nutrition advice with limited success
You're looking for personalized insights rather than generic advice
You're ready to explore nutrition approaches that support your changing body
What Makes This Different?
This audit focuses specficially on the unique nutritional considerations during the menopuase transition. It provides personalized insights based on your actual data rather than general recommendations.
I've supported many women through this journey, using this process to help identify personal nutrition patterns and create sustainable, supportive changes.
Regular Price $129 → Today’s Price $79
ABOUT YOUR COACH
Hilary McCausland
Proud gen Xer and wooden spoon survivor who still plays CDs in my car. (Yes, I know exactly when they will skip.)
I help women over 40 who are dealing with nagging aches, muffin tops, and the joys of perimenopause by offering mobility solutions, simple nutrition strategies, and hormone-friendly strategies that don’t require a PhD to follow.
I'm here to help you feel like yourself again. Because this chapter of life isn’t a crisis—it’s a comeback.
Together, we’ll ditch the discomfort, zip up those jeans, and strut through life with unapologetic confidence.
FAQ. Let’s Answer Your Questions
Is this meant to replace my training or gym routine?
Not at all. It’s designed to enhance your current program helping you move better, recover faster, and feel more mobile in everything else you do.
I haven’t stretched in years, is this for me?
Yes. It’s safe, gentle, and progressive. Great for all levels especially stiff, desk-bound bodies.
What if I can’t kneel or stand?
This version includes chair-supported kneeling and standing. If you need fully seated only, check out our Active-Agers Chair Mobility program.
How long is the program?
3 weeks. 5 short sessions a week. Most are under 20 minutes.
What equipment do I need?
Just a sturdy chair. A towel or block is optional.
Is there a refund policy?
Yes. You’re protected by a 21-day money-back guarantee if it’s not a fit.
More Amazing Client Results...
“I honestly didn’t think movement could feel this good again. I’ve been scared to exercise because of my balance and stiffness, but this felt doable! I can finally get up and down without pain!"
— Matt, Client
Ready to Explore how Nutrition Could Better Support Your Body?